taking a very long walk .... I took a good look round on this home of mine and decided to do a log on my own progress ... as one time too many on the failings of being sent round in circles between everybody ...
For today I will need to rest ... as not used to long walks as not as fit as once was ... but the feeling of a good walk or swim was always good on completion ... lost my upper arm strength ... used to use the kitchen counters to do push ups too ... but when the kitchen became cluttered I could no longer keep that up ... either ...
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